{"id":3128,"date":"2016-09-04T20:27:38","date_gmt":"2016-09-04T18:27:38","guid":{"rendered":"http:\/\/www.tvunterrodach.de\/?page_id=3128"},"modified":"2023-04-14T21:38:07","modified_gmt":"2023-04-14T19:38:07","slug":"3128-2","status":"publish","type":"page","link":"https:\/\/www.tvunterrodach.de\/?page_id=3128","title":{"rendered":"Frauenfitness"},"content":{"rendered":"\n<p class=\"western\">Die Trainingsstunde bietet ein abwechslungsreiches Programm, welches den K\u00f6rper strafft, formt und kr\u00e4ftigt, die Kondition, Koordination und Konzentration f\u00f6rdert und das Herzkreislaufsystem in Schwung bringt.<\/p>\n<p class=\"western\">Mit einem L\u00e4cheln im Gesicht bewegen wir uns im Takt der Musik.<\/p>\n<p class=\"western\">Hierbei kommen neben dem eigenen K\u00f6rpergewicht auch unterschiedliche Sportger\u00e4te, wie Therab\u00e4nder, Hanteln, Gymnastikb\u00e4lle, Gymnastikst\u00e4be u. a. zum Einsatz.<\/p>\n<p class=\"western\">Neueinsteiger werden nach kurzer Zeit feststellen, dass das allgemeine Wohlbefinden sich verbessert, die Beweglichkeit sich erh\u00f6ht, das Gleichgewicht gefestigt ist und das Selbstbewusstsein gest\u00e4rkt ist.<\/p>\n<p class=\"western\">All das ist im Alltag von Vorteil und die Seele freut sich.<\/p>\n<p class=\"western\">Ich freue mich auf Euren Besuch.<\/p>\n<p class=\"western\">Martina<\/p>\n\n\n<div id=\"accordions-3133\" class=\"accordions-3133 accordions\" data-accordions={&quot;lazyLoad&quot;:true,&quot;id&quot;:&quot;3133&quot;,&quot;event&quot;:&quot;click&quot;,&quot;collapsible&quot;:&quot;true&quot;,&quot;heightStyle&quot;:&quot;content&quot;,&quot;animateStyle&quot;:&quot;swing&quot;,&quot;animateDelay&quot;:1000,&quot;navigation&quot;:true,&quot;active&quot;:999,&quot;expandedOther&quot;:&quot;no&quot;}>\r\n                <div id=\"accordions-lazy-3133\" class=\"accordions-lazy\" accordionsId=\"3133\">\r\n                    <\/div>\r\n\r\n    <div class=\"items\"  style=\"display:none\" >\r\n    \r\n            <div post_id=\"3133\" itemcount=\"0\"  header_id=\"header-0\" id=\"header-0\" style=\"\" class=\"accordions-head head0 border-none\" toggle-text=\"\" main-text=\"\u00dcbungsleitung\">\r\n                                    <span id=\"accordion-icons-0\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fa fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fa fa-chevron-down\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-0\" class=\"accordions-head-title\">\u00dcbungsleitung<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content0 \">\r\n                <p>Martina Ludwig<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8127\" src=\"https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/01_Bewerbungsfoto-Farbe-min.jpg?resize=226%2C300\" alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/01_Bewerbungsfoto-Farbe-min.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/01_Bewerbungsfoto-Farbe-min.jpg?resize=770%2C1024&amp;ssl=1 770w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/01_Bewerbungsfoto-Farbe-min.jpg?resize=768%2C1022&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/01_Bewerbungsfoto-Farbe-min.jpg?resize=400%2C532&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/01_Bewerbungsfoto-Farbe-min.jpg?w=902&amp;ssl=1 902w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/p>\n            <\/div>\r\n    <\/div>\r\n\r\n\r\n\r\n            <\/div>\n\n\n\n<p><span style=\"color: #ffffff;font-size: 18pt\">&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" data-attachment-id=\"8136\" data-permalink=\"https:\/\/www.tvunterrodach.de\/?attachment_id=8136\" data-orig-file=\"https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/07_IMG_4004-rotated.jpg?fit=1200%2C900&amp;ssl=1\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 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https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/07_IMG_4004-rotated.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/07_IMG_4004-rotated.jpg?resize=350%2C263&amp;ssl=1 350w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/07_IMG_4004-rotated.jpg?resize=780%2C586&amp;ssl=1 780w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/07_IMG_4004-rotated.jpg?resize=250%2C188&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/07_IMG_4004-rotated.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/07_IMG_4004-rotated.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" 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src=\"https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/04_IMG_3991.jpg?resize=768%2C1024\" alt=\"\" class=\"wp-image-8133\" srcset=\"https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/04_IMG_3991-rotated.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/04_IMG_3991-rotated.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/04_IMG_3991-rotated.jpg?resize=400%2C533&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/04_IMG_3991-rotated.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" data-attachment-id=\"8132\" data-permalink=\"https:\/\/www.tvunterrodach.de\/?attachment_id=8132\" 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src=\"https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/03_IMG_3989-1.jpg?resize=780%2C585\" alt=\"\" class=\"wp-image-8132\" srcset=\"https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/03_IMG_3989-1-rotated.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/03_IMG_3989-1-rotated.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/03_IMG_3989-1-rotated.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/03_IMG_3989-1-rotated.jpg?resize=350%2C263&amp;ssl=1 350w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/03_IMG_3989-1-rotated.jpg?resize=780%2C586&amp;ssl=1 780w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/03_IMG_3989-1-rotated.jpg?resize=250%2C188&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/03_IMG_3989-1-rotated.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2023\/04\/03_IMG_3989-1-rotated.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/figure>\n\n\n<div id=\"mtphr-dnt-3758\" class=\"mtphr-dnt mtphr-dnt-3758 mtphr-dnt-default mtphr-dnt-list\"><div class=\"mtphr-dnt-wrapper mtphr-dnt-clearfix\"><div class=\"mtphr-dnt-tick-container\"><div class=\"mtphr-dnt-tick-contents\"><div class=\"mtphr-dnt-tick mtphr-dnt-default-tick mtphr-dnt-clearfix \"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8826 size-full\" src=\"https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2025\/09\/Sportangebot-TVU-abSep.25-001.png?resize=780%2C1104\" alt=\"\" width=\"780\" height=\"1104\" srcset=\"https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2025\/09\/Sportangebot-TVU-abSep.25-001.png?w=848&amp;ssl=1 848w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2025\/09\/Sportangebot-TVU-abSep.25-001.png?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2025\/09\/Sportangebot-TVU-abSep.25-001.png?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2025\/09\/Sportangebot-TVU-abSep.25-001.png?resize=768%2C1087&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2025\/09\/Sportangebot-TVU-abSep.25-001.png?resize=400%2C566&amp;ssl=1 400w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die Trainingsstunde bietet ein abwechslungsreiches Programm, welches den K\u00f6rper strafft, formt und kr\u00e4ftigt, die Kondition, <a class=\"more-link\" href=\"https:\/\/www.tvunterrodach.de\/?page_id=3128\">mehr lesen&#8230;<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"parent":4748,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3128","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Die Trainingsstunde bietet ein abwechslungsreiches Programm, welches den K\u00f6rper strafft, formt und kr\u00e4ftigt, die Kondition, Koordination und Konzentration f\u00f6rdert und das Herzkreislaufsystem in Schwung bringt. Mit einem L\u00e4cheln im Gesicht bewegen wir uns im Takt der Musik. Hierbei kommen neben dem eigenen K\u00f6rpergewicht auch unterschiedliche Sportger\u00e4te, wie Therab\u00e4nder, Hanteln, Gymnastikb\u00e4lle, Gymnastikst\u00e4be u. a. zum Einsatz.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.tvunterrodach.de\/?page_id=3128\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"de_DE\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Turnverein Unterrodach | Dabei sein - fit und gesund bleiben - entspannen und Spa\u00df haben\" \/>\n\t\t<meta property=\"og:type\" content=\"activity\" \/>\n\t\t<meta property=\"og:title\" content=\"Frauenfitness | Turnverein Unterrodach\" \/>\n\t\t<meta property=\"og:description\" content=\"Die Trainingsstunde bietet ein abwechslungsreiches Programm, welches den K\u00f6rper strafft, formt und kr\u00e4ftigt, die Kondition, Koordination und Konzentration f\u00f6rdert und das Herzkreislaufsystem in Schwung bringt. Mit einem L\u00e4cheln im Gesicht bewegen wir uns im Takt der Musik. Hierbei kommen neben dem eigenen K\u00f6rpergewicht auch unterschiedliche Sportger\u00e4te, wie Therab\u00e4nder, Hanteln, Gymnastikb\u00e4lle, Gymnastikst\u00e4be u. a. zum Einsatz.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.tvunterrodach.de\/?page_id=3128\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Frauenfitness | Turnverein Unterrodach\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Die Trainingsstunde bietet ein abwechslungsreiches Programm, welches den K\u00f6rper strafft, formt und kr\u00e4ftigt, die Kondition, Koordination und Konzentration f\u00f6rdert und das Herzkreislaufsystem in Schwung bringt. Mit einem L\u00e4cheln im Gesicht bewegen wir uns im Takt der Musik. 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