{"id":4528,"date":"2017-09-07T10:00:05","date_gmt":"2017-09-07T08:00:05","guid":{"rendered":"http:\/\/www.tvunterrodach.de\/?p=4528"},"modified":"2017-12-10T20:35:51","modified_gmt":"2017-12-10T19:35:51","slug":"aua-fitness-2017","status":"publish","type":"post","link":"http:\/\/www.tvunterrodach.de\/?p=4528","title":{"rendered":"Aqua Fitness 2017"},"content":{"rendered":"<div class=\"\"><span class=\"\">Erstmalig Aqua-Fitness- beim TV Unterrodach<\/span><\/div>\n<div class=\"\"><span style=\"font-size: 18pt;\"><strong><span class=\"\">Eine gelungene Premiere\u00a0<\/span><\/strong><\/span><\/div>\n<div class=\"\"><span style=\"font-size: 14pt;\">Eine fr\u00f6hliche Runde hat sich zum Aqua-Fitness jeden Mittwoch um 10:00 Uhr getroffen. Unter der Leitung von \u00dcbungsleiterin Christa Steiger wurde mit Schwimmnudeln, Hanteln, Schwimmbrettern und Pads sowohl im Nichtschwimmer- wie auch im Schwimmerbereich der ganze K\u00f6rper bewegt, gedehnt und gekr\u00e4ftigt, die Eigenschaften des Wassers, Auftrieb, Widerstand und Tr\u00e4gheit , ausgenutzt um die Koordination und k\u00f6rperliche Fitness\u00a0<\/span><\/div>\n<div class=\"\"><span style=\"font-size: 14pt;\">zu st\u00e4rken &#8211; und vor allen Dingen: die Teilnehmerinnen hatten viel Spass dabei und es wurde viel gelacht. Schade, meinten die Teilnehmerinnen, dass der Kurs schon zu Ende ist &#8211; aber es gibt ja ein n\u00e4chstes Jahr!<\/span><\/div>\n<div class=\"\"><span style=\"font-size: 14pt;\">Vielen Dank unsere Marktgemeinde, die Wasserwacht und an unsere vier Bademeister f\u00fcr die Unterst\u00fctzung!<\/span><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erstmalig Aqua-Fitness- beim TV Unterrodach Eine gelungene Premiere\u00a0 Eine fr\u00f6hliche Runde hat sich zum Aqua-Fitness <a class=\"more-link\" href=\"http:\/\/www.tvunterrodach.de\/?p=4528\">mehr lesen&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,85,29],"tags":[],"class_list":["post-4528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-bilder-alle-jahre","category-verein"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvunterrodach.de\/wp-content\/uploads\/2017\/09\/aqua-fitness-2017-e1504771162403.jpg?fit=640%2C480","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.tvunterrodach.de\/index.php?rest_route=\/wp\/v2\/posts\/4528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvunterrodach.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvunterrodach.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvunterrodach.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvunterrodach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4528"}],"version-history":[{"count":4,"href":"http:\/\/www.tvunterrodach.de\/index.php?rest_route=\/wp\/v2\/posts\/4528\/revisions"}],"predecessor-version":[{"id":4720,"href":"http:\/\/www.tvunterrodach.de\/index.php?rest_route=\/wp\/v2\/posts\/4528\/revisions\/4720"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvunterrodach.de\/index.php?rest_route=\/wp\/v2\/media\/4529"}],"wp:attachment":[{"href":"http:\/\/www.tvunterrodach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvunterrodach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4528"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvunterrodach.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}